Weigh In record (no journal entry) for 24 November 2019
|
71.4 kg
Lost so far: 18.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2843 kcal
|
Fat: 111.38g | Prot: 87.11g | Carbs: 317.02g.
Breakfast: Пицца с Мясом (Тонкая Корочка). Lunch: MacCoffee Кофе 3 в 1 Original . Dinner: Коньяк, Coca-Cola Кола, Торт, Пицца с Мясом. Snacks/Other: Хурма. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|