Weigh In record (no journal entry) for 24 November 2019
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2019:
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1333 kcal
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Fat: 45.17g | Prot: 45.11g | Carbs: 189.50g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Teh Tawar, Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Cendol, Fiesta Siomay Ayam. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Rumah Makan Sederhana Sayur Nangka . more...
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denia169's Weight History
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