Weigh In record (no journal entry) for 24 November 2019
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64 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1332 kcal
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Fat: 66.17g | Prot: 61.60g | Carbs: 129.41g.
Breakfast: Et, Beyaz Ekmek, Beyaz Un, Yumurta, Ayçiçek Yağı, Zeytin, Krem Peyniri. Lunch: Izgara Tavuk, Kısır. Snacks/Other: Keyifçe Cevizli Sucuk , Kurabiye. more...
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Gaining 0.2 kg a Week
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enessamed's Weight History
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