enessamed's Journal, 24 Nov 19

Weigh In record (no journal entry) for 24 November 2019
64 kg Lost so far: 15.5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:
1332 kcal Fat: 66.17g | Prot: 61.60g | Carbs: 129.41g.   Breakfast: Et, Beyaz Ekmek, Beyaz Un, Yumurta, Ayçiçek Yağı, Zeytin, Krem Peyniri. Lunch: Izgara Tavuk, Kısır. Snacks/Other: Keyifçe Cevizli Sucuk , Kurabiye. more...
276 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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enessamed's Weight History


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