Weigh In record (no journal entry) for 24 November 2019
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106.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1350 kcal
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Fat: 74.58g | Prot: 37.67g | Carbs: 129.78g.
Breakfast: Kirschtomaten, Chef Select Hähnchenbrust Salat, Popp Thunfischsalat, Milram Sylter Käse, Weizenbrötchen. Snacks/Other: Lorenz Nic Nac's, Cinemaxx Popcorn Süß, Corny Süß & Salzig Erdnuss, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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steffen1scholz's Weight History
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