Weigh In record (no journal entry) for 24 November 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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954 kcal
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Fat: 30.40g | Prot: 43.03g | Carbs: 130.39g.
Breakfast: Ubi Goreng, Garuda Chocolatos Chocolate Drink, Kue Lumpur, Kue Lumpur. Lunch: Ikan Tuna, Nasi Putih, Sayur Lodeh. more...
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Losing 2.1 kg a Week
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dentitrudy's Weight History
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