Weigh In record (no journal entry) for 24 November 2019
|
77.2 kg
Lost so far: 8.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
671 kcal
|
Fat: 19.35g | Prot: 50.45g | Carbs: 74.92g.
Breakfast: Café, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha, Tirolez Queijo Branco, Pão Integral. Lunch: Laranja Pêra, Sobrecoxa de Frango, Agreco Molho de Tomate Orgânico, Macarrão de Abobrinha, Macarrão de Abobrinha. Dinner: Nutrigold Granola, Nutrigold Granola, Paulista Iogurte Natural Desnatado, Coxa de Frango (Pele Não Consumida). Snacks/Other: Café, Café. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olicarol13's Weight History
|