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跑完15k。大量有氧让人暂时脱水
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1132 kcal
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Fat: 29.71g | Prot: 46.94g | Carbs: 172.05g.
Breakfast: 面包, 香蕉, 紫米粥. Lunch: 紫米粥, 榨菜. Dinner: 煎鸡蛋, 煮熟的鸡蛋白, 海欣 牛筋丸, 炒白菜, 鸡毛菜, 年糕. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Moqin_007's Weight History
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