Weigh In record (no journal entry) for 24 November 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1002 kcal
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Fat: 47.76g | Prot: 90.48g | Carbs: 54.49g.
Breakfast: Кофе с Молоком, Мандарины. Lunch: Киви, Укроп, Чеснок, Творог 5%, Хлебец, Борщ с Курицей, Русское Море Горбуша Запеченная . Dinner: Свинина Запеченая, Хлебцы с творогом и чесночком, Салат из редьки. Snacks/Other: Кефир 1%. more...
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2370 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Катюня15's Weight History
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