Weigh In record (no journal entry) for 24 November 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1057 kcal
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Fat: 36.60g | Prot: 61.04g | Carbs: 122.86g.
Breakfast: Ogórek (Obrany), Krakus Kiełbasa Żywiecka, Ser Gouda, Lidl Chleb Żytni Pełnoziarnisty . Lunch: Kiwi, Banan, Robico Kefir 1,5%. Dinner: Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Półtłusty, Jabłko, Naleśniki. more...
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Gaining 2.1 kg a Week
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