Weigh In record (no journal entry) for 24 November 2019
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1045 kcal
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Fat: 68.58g | Prot: 64.43g | Carbs: 32.15g.
Lunch: Bulkpowders Pure Whey Protein Vanilla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy, AH Ovengroente Spruitjes Pompoen Rode Ui. Dinner: AH Basic Slagroom (Whipping Cream), Alpro Mild & Creamy, Casa Azzurra Mascarpone, AH Zalmfilet op Huid, AH Spinazie a La Creme, AH Wortelpeterselie, Olijfolie. more...
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steady weight
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