jukima's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

77.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

755 kcal

Fat: 28.68g | Prot: 67.86g | Carbs: 55.67g. Breakfast: Nasi Goreng Babi. Lunch: Telur Rebus, Nasi Goreng Babi. Dinner: Tahu Kukus, Ikan Pari, Brokoli Dimasak (dari Segar). more...

1979 kcal

Exercise: Treadmill - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.1 kg a Week

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jukima's Journal, 24 Nov 19

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jukima's Weight History