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Ketone 4mmol/l bei 50g Kohlenhydrate=max=obergrenze
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1864 kcal
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Fat: 150.28g | Prot: 97.98g | Carbs: 28.53g.
Breakfast: Joya Mandel Reis Drink, Best Body Nutrition Gourmet Premium pro Blackberry Yoghurt, Clever Schlagobers, Ketosource Pure C8 Mct Oil, Kärtnermilch Mascarpone (Wien), Bella Kakao. Lunch: Tomaten, F. Krainer Käsekrainer Geräuchert. Dinner: Schärdinger Geheimratskäse, Hütthaler Pfefferoni Salami. Snacks/Other: XOX Schweine Krusten. more...
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steady weight
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KonfuziusReflektus's Weight History
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