Weigh In record (no journal entry) for 24 November 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1558 kcal
|
Fat: 65.61g | Prot: 45.25g | Carbs: 200.46g.
Breakfast: Кофе, Магнит Банан, Овсяная Каша на Молоке. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Вафли, Овсяная Каша на Молоке, Чай. Dinner: Белый Хлеб, Зеленый Борщ. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|