Weigh In record (no journal entry) for 24 November 2019
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1797 kcal
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Fat: 71.64g | Prot: 142.89g | Carbs: 150.51g.
Breakfast: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиками, Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Даниссимо Творожный с Киви, Жареная или Запеченная Куриная Голень, Мистраль Бурый Рис Отварной, Белковый Салат. Dinner: От Палыча Киевский Торт, Тавр Пастрома, Белковый Салат. Snacks/Other: Банан. more...
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3345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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