Weigh In record (no journal entry) for 24 November 2019
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56.6 kg
Lost so far: 21.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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812 kcal
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Fat: 32.11g | Prot: 27.80g | Carbs: 100.49g.
Breakfast: АМА Пирожное Берлинское, Геркулес Моментальная Овсяная Каша с Вишней. Lunch: ПП Шаурма. Dinner: Картошка по Французски, Салат Овощной. more...
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Losing 0.4 kg a Week
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ksunyaks1's Weight History
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