Weigh In record (no journal entry) for 24 November 2019
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1194 kcal
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Fat: 63.85g | Prot: 48.89g | Carbs: 109.81g.
Dinner: Doygun Tam Buğday Ekmeği, Ezogelin Çorbası, Elma, Tarabya Hellim Peyniri, Dardanel Ton Klasik, Zeytinyağı, Calve Mayonez, Domatesler, Eti Form Çok Tahıllı Buğday Patlağı, Soğanlar, Calve Ketçap. more...
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Losing 1.8 kg a Week
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dimmetaler's Weight History
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