Weigh In record (no journal entry) for 24 November 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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627 kcal
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Fat: 42.15g | Prot: 25.09g | Carbs: 39.85g.
Breakfast: Два Капитана Бутерброд с Ветчиной, Now Foods Бразильский Орех, Кофе. Dinner: Тольяттимолоко Творожный Крем с Ванилью. Snacks/Other: Лента Бутерброд с Ветчиной. more...
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Gaining 3.5 kg a Week
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Теперь точно постройнею's Weight History
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