Weigh In record (no journal entry) for 24 November 2019
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2166 kcal
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Fat: 65.50g | Prot: 84.74g | Carbs: 217.92g.
Breakfast: Чай с Молоком, Шоколадный Торт. Lunch: Beerka Фисташки Жареные Соленые, Белый Хлеб, Скумбрия Холодного Копчения, Пиво Хадыженское. Dinner: Хлебный край Квас, Пепси Пепси, Балтика Флеш, Доширак Лапша со Вкусом Курицы. Snacks/Other: Доброфлот Печень Минтая, Beerka Желтый Полосатик. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour, Cleaning - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.1 kg a Week
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svetlana petrovs's Weight History
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