Weigh In record (no journal entry) for 24 November 2019
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92.9 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1117 kcal
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Fat: 95.66g | Prot: 39.23g | Carbs: 25.05g.
Breakfast: Hindistan Cevizi Yağı, Zeytinler (Küçük-Ekstra Büyük), Domates Sosu, Namet Sucuk, Cumhuriyet Seçme Pastırma, Badem Unu, Sütaş Üçgen Peynir, Sütaş Krema, Kebir Tereyağ, Yumurta, Pişmiş Karnabahar (Taze Olandan). Lunch: Hindistan Cevizi Yağı, Serel Tahin. Dinner: Eti Karam Flava, Kırmızı Soğan, Domatesler, Pınar Kasap Köfte, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Snacks/Other: Fındık, Rawsome Ketogenic Low Sugar Protein Balls. more...
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Losing 3.5 kg a Week
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