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Das meiste ist eh nur Wasser vom Alkohol 🤦🏻♀️
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1572 kcal
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Fat: 32.05g | Prot: 136.96g | Carbs: 180.55g.
Breakfast: Senseo Guten Morgen Kaffee, Galiamelone, Real Quality Himbeeren, Edeka Heidelbeeren, Alesto Cashewkerne Naturbelassen, More Nutrition Chunky Flavour, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Tomaten, Ei, Weihenstephan Milch 1,5% Fett, Salzkartoffeln, Zwiebeln, Milbona Gratinkäse Leicht. Dinner: Heinz Tomato Ketchup, Brokkoli, DM Bio Kokosöl, Süßkartoffel, Hähnchenbrustfilet. Snacks/Other: Breyers Delights Salted Caramel Cake , Alpro Soya Joghurt Natur Ungesüßt, McDonald's Cappuccino (Small), Premier Protein Chocolate Caramel. more...
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2648 kcal
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Exercise:
Cleaning - 1 hour, Treadmill - 1 hour, Apple Health - 22 hours. more...
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Gaining 4.6 kg a Week
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Theresia.F's Weight History
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