Weigh In record (no journal entry) for 24 November 2019
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84 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2891 kcal
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Fat: 143.69g | Prot: 185.46g | Carbs: 209.16g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Fiskobirlik Nuga , Pankek, Küp Şeker, Yumurta, Siyah Zeytin, Bal, Beyaz Ekmek, Eker Kaymak, Dost Yarım Yağlı Süt, Big Joy Protein Tozu. Dinner: Künefe, Beyaz Ekmek, Kuzu Pirzola, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 2.1 kg a Week
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