aganschow's Journal, 12 Sep 08

Weigh In record (no journal entry) for 12 September 2008

106.6 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2008:

910 kcal

Fat: 34.00g | Prot: 47.00g | Carbs: 107.00g. Breakfast: Honey Smacks, Lactaid. Lunch: Wendy's Nuggets, Wendy's Double Stack. more...

3044 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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aganschow's Weight History