Weigh In record (no journal entry) for 24 November 2019
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141.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1614 kcal
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Fat: 97.70g | Prot: 87.04g | Carbs: 100.62g.
Breakfast: Whole Wheat Bread (Commercial) , Sliced Ham. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Avocados , Tomatoes, Minced Beef, Hard-Boiled Egg , Lettuce. Dinner: Woolworths Classic Greek Salad, Eisbein. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Woolworths Carb Clever Vanilla Dairy Ice Cream, Kauai Tropical Greens Smoothie, Coca-Cola Coca-Cola Zero (Can), Green Tea. more...
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3586 kcal
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Exercise:
Golf (walking) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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pvjones45's Weight History
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