Weigh In record (no journal entry) for 24 November 2019
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1959 kcal
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Fat: 107.36g | Prot: 154.27g | Carbs: 89.33g.
Lunch: Palm Vegetable Oil , Boiled Egg, publix package pangasius fish fillet, Steamed or Boiled Shrimp, Boiled Potato. Dinner: Lemonade, Beef (Lean and Fat Eaten). Snacks/Other: Diabetasol Sweetener, Coffee. more...
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Losing 3.5 kg a Week
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