Weigh In record (no journal entry) for 24 November 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1741 kcal
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Fat: 52.38g | Prot: 114.35g | Carbs: 199.53g.
Breakfast: Tempe Goreng, Gula Pasir, Max Tea Teh Tarik, Nasi Putih, Tongseng. Lunch: Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bango Kecap Manis, Teh Manis, Nasi Putih, Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Melon. Snacks/Other: Kerupuk Asin. more...
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Losing 0.9 kg a Week
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RoberthHyden's Weight History
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