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seulgi.yaa
Journal
23 Nov 19
seulgi.yaa's Journal, 23 Nov 19
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Tips nya dong kak supaya kecilin perut buncit sama kecilin paha?
85 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
418 kcal
Fat: 13.69g | Prot: 17.85g | Carbs: 53.14g.
Breakfast:
Kerupuk Makanan Ringan.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak).
more...
2472 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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seulgi.yaa's Weight History
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