Weigh In record (no journal entry) for 24 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1611 kcal
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Fat: 56.68g | Prot: 74.81g | Carbs: 201.19g.
Breakfast: Варенье, Ясно Солнышко Овсяные Хлопья #2. Lunch: Капустный Салат, Курага, Манты, Bombbar Протеиновый Батончик. Dinner: Макдоналдс Цезарь Ролл, Кофе Латте. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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Выдренок's Weight History
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