Weigh In record (no journal entry) for 24 November 2019
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1695 kcal
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Fat: 103.71g | Prot: 52.30g | Carbs: 171.86g.
Breakfast: Чизкейк, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Виктория Чизкейк, Хлеб Черный, Щи, Щи. Dinner: Приготовленная Морковь. Snacks/Other: Бахетле Пирожок с Морковью, Бахетле Пирожок с Морковью, Виктория Чизкейк, Nescafe Dolce Gusto Кофе с Молоком. more...
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2464 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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SchokBrauni's Weight History
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