Weigh In record (no journal entry) for 24 November 2019
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69.6 kg
Lost so far: 24.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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480 kcal
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Fat: 24.12g | Prot: 34.30g | Carbs: 33.67g.
Breakfast: Сливочное Утро Сыр Диетический 30%, Molli Йогурт без Сахара 2%, Дакгомз Творог 2%. Lunch: Рафаэлло Конфета, Красное Яблоко. more...
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Losing 0.7 kg a Week
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