Weigh In record (no journal entry) for 24 November 2019
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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812 kcal
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Fat: 18.75g | Prot: 52.57g | Carbs: 107.62g.
Lunch: Tumis Kangkung, Savoria Yuzu Tea, Bango Kecap Manis, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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aprie2004's Weight History
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