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metamora
Journal
23 Nov 19
metamora's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
57.2 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1000 kcal
Fat: 43.98g | Prot: 60.68g | Carbs: 95.62g.
Breakfast:
Coffee, Whole Milk.
Lunch:
Great Value Sharp Cheddar Cheese, Salami, Baked Beans with Pork (Canned).
Dinner:
Water, Cooked Green Peas (Canned), Redner's Warehouse Markets Boneless NY Strip Steak.
Snacks/Other:
Outshine Creamy Coconut.
more...
1427 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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metamora's Weight History
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