Weigh In record (no journal entry) for 24 November 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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639 kcal
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Fat: 32.84g | Prot: 48.23g | Carbs: 38.68g.
Breakfast: Кисель, Яйцо-Пашот. Lunch: Сыр Сулугуни, Курица Вареная, Суп-Пюре из Брокколи. Snacks/Other: Домик в деревне Творог Зерненый 5%. more...
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Losing 3.5 kg a Week
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rinusik02's Weight History
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