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Tetap
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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733 kcal
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Fat: 14.70g | Prot: 78.74g | Carbs: 80.61g.
Breakfast: Mangga, Nasi Putih, Telur Rebus, Putih Telur Matang, Ikan Tongkol. Lunch: Putih Telur Matang, Apel (tanpa Kulit), Buah Pir. Dinner: Tempe, Tahu Kukus, Kembang Kol, Kem Chicks Sayur Toge. more...
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steady weight
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Yesida_Arashi's Weight History
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