Weigh In record (no journal entry) for 24 November 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1466 kcal
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Fat: 49.70g | Prot: 84.42g | Carbs: 175.27g.
Breakfast: Bubur Ayam, Hati Ayam. Lunch: Cumi Goreng, ABC Saus Sambal , Perkedel Kentang, Apel (tanpa Kulit). Dinner: Rujak, Otak-Otak. Snacks/Other: Cumi Goreng, Jagung Rebus. more...
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Losing 0.5 kg a Week
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