Weigh In record (no journal entry) for 23 November 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1186 kcal
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Fat: 59.36g | Prot: 49.57g | Carbs: 111.61g.
Breakfast: Xavante Goiabada, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Alface Americana, Ovo Frito, Ovo Cozido. Dinner: Macarrão ou Miojo com Queijo (Mistura Seca). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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vieirala84's Weight History
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