Weigh In record (no journal entry) for 24 November 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1447 kcal
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Fat: 12.04g | Prot: 186.83g | Carbs: 142.52g.
Breakfast: Herbalife Nutritional Shake Mix, Alfamart Buah Naga. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Ubi Jalar (Manis). Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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ssrimaemunah's Weight History
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