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semakin berproses, alhamdulilah 🤗
semangat 💪
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59 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1700 kcal
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Fat: 57.56g | Prot: 75.64g | Carbs: 216.18g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Buah Anggur. Snacks/Other: Terung Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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 Comments
kereennnn....ayok kak ikutan grup WA FS 081313294421
24 Nov 19 by member: agit prada
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><ASTUTI><'s Weight History
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