Weigh In record (no journal entry) for 24 November 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1293 kcal
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Fat: 20.56g | Prot: 20.07g | Carbs: 267.60g.
Breakfast: Wortel, Sunpride Banana, Sawi, Pepaya, Buah Pir. Lunch: Indomaret Jamur Kuping, Teh Manis, Minuman Jus Apel, Sohun. Dinner: Bakwan, Selada Daun Hijau, Tomat Merah, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Losing 2.8 kg a Week
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francisca icha's Weight History
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