Weigh In record (no journal entry) for 23 November 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1193 kcal
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Fat: 46.85g | Prot: 43.40g | Carbs: 153.95g.
Breakfast: Pingo Doce Pão de Queijo , Nestlé Tofina. Lunch: Batata Bolinha, Continente Carne Picada Bovino, Omelete ou Ovos Mexidos, Couve Refogada. Dinner: Couve Refogada, Batata Bolinha, Lidl Pizza 4 Queijos. Snacks/Other: Semente de Abóbora, Sementes de Linhaça, Danone Danette Caramelo , Maçãs Fuji. more...
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Losing 0.6 kg a Week
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kkelly.16's Weight History
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