Weigh In record (no journal entry) for 23 November 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
945 kcal
|
Fat: 22.29g | Prot: 55.07g | Carbs: 136.48g.
Breakfast: Café, Banane. Lunch: Milbona Beurre Allégé, Lidl Jambon Supérieur , Lidl Petit Pain aux Céréales , Soupe de Légumes. Dinner: Milbona Beurre Allégé, Délifin Filet de York , Lidl Petit Pain aux Céréales , Soupe de Légumes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|