Weigh In record (no journal entry) for 23 November 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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632 kcal
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Fat: 27.63g | Prot: 26.62g | Carbs: 73.77g.
Breakfast: Сила Традиции Фруктовый Десерт Манго-Клубника, Сила Традиции Фруктовый Десерт Ягодный Микс. Lunch: SPAR Салат из Редьки с Морковью, Самбери Рыба по-Польски. Dinner: Капучино. Snacks/Other: Финик, Мандарины, Сырники. more...
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Losing 0.4 kg a Week
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ver_macht's Weight History
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