Weigh In record (no journal entry) for 23 November 2019
|
103.6 kg
Lost so far: 17.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1381 kcal
|
Fat: 71.04g | Prot: 79.21g | Carbs: 116.52g.
Breakfast: Giorgio Canned Mushrooms, Parmesan Cheese (Grated) , Egg, Broccoli (Chopped, Frozen) . Lunch: Daisy Light Sour Cream, Great Value Green Olives with Pimento, Kroger Green Bell Pepper, Trader Joe's English Cucumber, Wegmans Mushrooms, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Parmesan Cheese (Grated) . Dinner: Fried Breadfruit, Wild Boar Meat . Snacks/Other: 2% Fat Milk, Daisy Light Sour Cream, Tostitos Queso Blanco Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|