Weigh In record (no journal entry) for 23 November 2019
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59 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1097 kcal
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Fat: 47.89g | Prot: 53.65g | Carbs: 111.76g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, TekSüt Çubuk Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Salçalı Makarna. Dinner: Tahin Pekmez, Çavdar Ekmeği, Sütaş Ayran, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Aknaz Burger Peynir, Salça, Fora Zeytin Ezmesi. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dnzctnky's Weight History
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