SchokBrauni's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2019:

1637 kcal

Fat: 112.01g | Prot: 63.70g | Carbs: 118.94g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Чизкейк. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Хлеб Черный, Куриные Котлеты в Духовке. Dinner: Натурово Вареная Морковь, Свекла со Сметаной. Snacks/Other: Сухие Жареные Семена Подсолнечника (с Солью), Nescafe Dolce Gusto Кофе с Молоком, Виктория Чизкейк. more...

2523 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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SchokBrauni's Weight History

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SchokBrauni's Journal, 23 Nov 19

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SchokBrauni's Weight History