Weigh In record (no journal entry) for 16 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1538 kcal
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Fat: 50.70g | Prot: 126.61g | Carbs: 194.69g.
Breakfast: Max Titanium Top Whey 3W, Café (em Pó Instantâneo), Bananas, Canela. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Omelete, Farelo de Aveia, Banana. more...
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2035 kcal
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Exercise:
Aerobics - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 23 hours. more...
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najarafit's Weight History
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