Zünti's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

83.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1252 kcal

Fat: 25.40g | Prot: 30.05g | Carbs: 150.00g. Breakfast: Kasländer Leicht & Aromatisch, Coca-Cola Coca-Cola Zero. Lunch: Lemar Spargelcremesuppe. Dinner: Aldi Salatcup Florence Art. Snacks/Other: Aldi Hugo. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Zünti's Journal, 23 Nov 19

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Zünti's Weight History