Weigh In record (no journal entry) for 23 November 2019
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100.3 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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502 kcal
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Fat: 25.54g | Prot: 28.49g | Carbs: 38.45g.
Lunch: Rondelli de Presunto e Queijo. more...
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Gaining 0.2 kg a Week
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fabio.molina's Weight History
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