Weigh In record (no journal entry) for 23 November 2019
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1729 kcal
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Fat: 80.79g | Prot: 179.37g | Carbs: 68.05g.
Breakfast: Jamur Tiram, Putih Telur Matang, Tahu Kukus. Lunch: Nasi Putih, B.J. Bawang Merah Goreng, Bakso Ayam, Ikan Salmon, Tahu Kukus. Dinner: Ayam Goreng, Kopi, Tahu Kukus. Snacks/Other: Daging, Chicken Nugget, NutriSari Jeruk Peras. more...
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2492 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours, Gym - 1 hour. more...
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Losing 0.5 kg a Week
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lukmansay's Weight History
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