joelma fermino's Journal, 23 Nov 19

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meta batida, agora manutenção.🏋️💪🍎🍓🥝🍠🍳🍗

54.7 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1392 kcal

Fat: 19.23g | Prot: 67.09g | Carbs: 239.47g. Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Nestlé Snow Flakes, Danone Actimel. Lunch: Aurora Suco de Uva Integral, Tilápia, Namorado Arroz Integral. Snacks/Other: Pasta de Amendoim, Homemade Mel, Panco Pão de Forma 100% Integral Zero, Suco de Laranja Natural, Gatorade Tangerina. more...

Losing 0.5 kg a Week

69 Supporters Support

Comments

👏🏼👏🏼👏🏼👏🏼

23 Nov 19 by member: andiara.avelar

Parabéns 👏🏻👏🏻👏🏻🥳

23 Nov 19 by member: PatríciaRuiz

Eeeeeeeeeee 👏🏼👏🏼👏🏼

23 Nov 19 by member: carolequilibrando

Parabéns! Sucesso na nova fase.

23 Nov 19 by member: SANI.OLIVEI

Parabéns 👏👏

23 Nov 19 by member: Carolpaulon

Que legaaal!!

23 Nov 19 by member: sildamata

parabéns🎉🎉🎉🎉

23 Nov 19 by member: Adriana4.0

parabéns 🥳💃

23 Nov 19 by member: Nathalia ivo santos

💪💪🎉🎉

23 Nov 19 by member: joelma fermino

Meus sinceros parabéns, estou em busca da minha meta...com as festas de final de ano vai ser mais difícil, mas não impossível né Joelma.

24 Nov 19 by member: mafe27

Mafe27 não eh impossível, só manter o foco que vc consegue.

24 Nov 19 by member: joelma fermino

Parabéns

25 Nov 19 by member: val Gonçalves


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joelma fermino's Journal, 23 Nov 19

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