Weigh In record (no journal entry) for 23 November 2019
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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529 kcal
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Fat: 22.63g | Prot: 35.60g | Carbs: 43.14g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Estrogonofe de Frango, Renata Macarrão de Sêmola com Ovos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.1 kg a Week
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suzana.cristina's Weight History
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